Salads

Our Mediterranean Salad is a fresh, 160-ounce chopped bowl crafted by Fork and Flare to deliver bold coastal flavor with clean, premium ingredients. This Mediterranean salad brings crisp romaine lettuce together with diced red onion, juicy tomatoes, cool cucumber, briny Kalamata olives, and tasty feta, all finely chopped so every forkful captures balanced bites of crunch, tang, and richness. The Mediterranean Salad leans on naturally wholesome ingredients celebrated for their nutrients, color, and texture, offering a refreshing, satisfying option that feels both light and indulgent. As a signature catering favorite in Orange County, this Mediterranean salad suits grazing tables, upscale luncheons, office catering, or effortless family meals because its ingredients hold structure, stay crisp, and pair beautifully with grilled meats, seafood, pita, or seasonal spreads. For gatherings, team lunches, or event menus that demand premium quality, this Mediterranean salad embodies fresh Mediterranean flavor and thoughtful preparation that elevates any setting.

Serving size:

• As a side salad: 10–12 people (about 13–16 oz per person)

• As a main salad: 8–10 people (about 16–20 oz per person)

Made fresh in-house in Orange County, California, our salads are ideal for corporate breakfasts, brunch spreads, and catering events across Irvine, Newport Beach, Laguna Niguel, Costa Mesa, and Mission Viejo. They’re sold individually or can be added to other Fork and Flare orders, such as charcuterie boards, crudités platters, or fruit grazing tables, for a complete, nutrient-rich presentation.

Our salads are available for local pickup or delivery.